Recently added to the gallery: Everglades National Park trip
Author: Larmonster
Exercise control of focus
One thing I’ve learned to do recently that has aided me greatly in exercising control of the focus of my attention is adding a small block to my daily meditation.
I still do Warrior Meditation®, but at the end, in the metacognition phase, I’ll eventually open my eyes.
I know I can only focus on one thing at time, I can either be focused on my internal thoughts, or I can be focused the stimulations coming into my mind through one of my five senses.
I cannot focus on two things at one time.
The human mind can divide attention very rapidly, but I can only focus on one thing at a time.
The amount of incoming data that I can actually pay attention to at any given moment is shockingly low.
I recently went through a program called Neuro Linguistics Programming (great program), and in that training, they spoke of two million bits of data coming into my brain through my various senses per second.
That’s combining all the date coming into my brain from my sense of vision, touch, hearing, taste, and smell.
All of those combined, operating at full capacity are pounding my present life experience with two million bits of data per second.
Of that two million bits of data, I can actually focus on 126 bits of data at any given time.
Most of my life experience is being experienced and recorded by my unconscious mind, and my human brain filters out things that it feels are trivial and not oriented towards the goal of my “focus.”
That’s how the brain works.
The only thing I can control is what exactly I am focusing on “right now.”
I can allow myself to dwell upon my internal thoughts, or I can shift the focus onto one of my five senses and the experience coming into one of my five senses.
I typically do this technique towards the end of my metacognition phase, where I have already been practicing focusing on my breath for a while.
I’ll open my eyes on a nice, slow, incoming breath but not focus on my breath.
I focus on what I see around me. I just pick a spot with my vision, and notice it as I inhale.
Then I pause, holding the breath for a moment, shifting my focus from vision to the air in my lungs and start to slowly exhale through my mouth.
I focus on the air escaping my lungs as I exhale (notice that last little drop of air leaving).
I myself have noticed that my eyeballs actually shift downward a bit as I now focus on my escaping breath.
On the next inhale breath, leaving my eyes open, I shift my focus to my auditory senses.
“What am I hearing?”
Hold. Slowly exhale and again shift my focus to the air escaping my lungs/mouth.
Next inhale, I focus on my sense of touch, my kinesthetics. Am I comfortable? Am I relaxed? Is there any tension anywhere in my body?
Hold. Exhale, and again focus on the air escaping.
Next inhale, I will focus on my sense of smell on the inhale.
This one is a little tricky because I’ve trained myself to focus on my inhaling breath for so long that my natural inclination is to start doing that again automatically. I have to catch myself, “Nope! What do I smell? Anything?”
Hold. Exhale, focus on breath.
On the next inhale, I focus on my sense of taste.
“Is my breath fresh, or do I feel like I need to brush my teeth? Do I have coffee breath?”
Hold. Exhale and focus on the breath as it leaves.
I’ll repeat this a few times until I am done meditating.
What I have found is by doing this meditation exercise, the ability to catch myself dwelling on thoughts and shifting my focus off of them comes to me a lot easier throughout the day.
When I can shift my focus on/off my thoughts, the ability to remain in a peaceful mental state is a lot easier.
Just a thought, about thoughts
I don’t try to control my thoughts. I notice that I’m paying attention to them and either feed the energy of those thoughts by dwelling on them or I can intentionally shift the focus of my attention onto something else (such as my breath).
If there is one thing I have control over, it is in deciding what my active attention is focused on.
It is a decision I have to consciously make, however. If I am not consciously paying attention, my mind will typically just dwell on the thoughts that my brain is creating, like watching TV.
I have tried to control or silence my internal thoughts in the past (as when meditating), and that only led to frustration and me internally yelling at myself, “You can’t do anything right!” (I’m an Adult Child, so I can mentally kick my own ass like a UFC fighter with my internal thoughts).
By reading and talking to wise people, I started understanding what my internal thoughts actually are.
My internal thoughts are just my brain computing.
That’s what a brain does. It “thinks” and calculates, looking for options and solutions to life’s problems (or “perceived” problems, rather).
I heard one teacher state that he considers his own internal thoughts a “garbage can,” that anyone or anything can throw stuff into, and then my brain starts calculating or contemplating whatever went into my garbage can.
I can’t control who or what throws something in there, so it’s more like one of those public trash cans out on the street.
Boy, I bet a lot of sketchy stuff ends up those things…
The “output” of my brain’s calculations, or ideas about the thing it just got exposed to (or some random person tossed into my trash can) appear inside my mind as my internal “thoughts.”
I am not my thoughts. My thoughts are just the output of my brain examining or calculating. My internal thoughts are just my brain doing its thing, which is thinking.
I often describe my own spirit as the part of me that is choosing whether or not to have my attention focused on my internal thought, and deciding if those thoughts are “true or false.”
I am “the little decision maker inside the meat-puppet”, the ball of energy that’s animating this thing I call a body.
I cannot get my brain to stop thinking, either.
As I’ve come to find out, getting my brain to “stop thinking” is not the goal of mediation.
When my brain stops “thinking,” it will be most likely because I am dead. That’s when it is supposed to shut off and stop thinking.
Sleeping is like grabbing a power cord, plugging in the internal organic computer I call a brain, and letting the screen saver (dreams) kick on while it goes into sleep mode and recharges its batteries.
So I’ve decided that I am not my thoughts, nor can I get my brain to stop thinking without experiencing horrible side effects (death).
A problem I had due to these realizations was I could not get my brain to stop fueling and filling my head with anxiety-inspiring thoughts.
These internal thoughts are things beyond my control.
“So, what do I do?”
The serenity prayer tells me I should focus on the things I can control.
There is one part of my thinking brain that I can control, and that is controlling exactly what I am deciding to focus my attention on. That is something I can control.
It’s sort of like breathing. My body does this function automatically unless I decide to take over manual control. So it is with “focusing my attention.”
My brain is very helpful, too. That seems like a stupidly obvious statement. My brain’s desire is to assist me in achieving success in all of my endeavors that I decide to focus on.
It learns, notices what I am focusing my attention on, and tries to make whatever I am focusing on easier to focus on.
It tries to make sense of everything coming in through my five senses, casts judgments, evaluates, calculates, and tries to figure stuff out that I am focusing on (or feeding it information about).
That’s why it’s “thinking” all the time. It’s working hard for me, trying to help me.
For example, my brain will notice when I shift the focus of my attention to “what that person just said over there.”
If my brain notices that I shift the focus of my attention onto “that conversation over there,” it will start to spend energy to make whatever I am focused on easier. It will even screen out background noises and other conversations going on to make that particular conversation that I am focusing on easier to hear.
It’s trying to make sense of what I am choosing to focus on by wrapping “meaning” around the data coming into it.
Sometimes, in personal conversations, my brain gets too eager and starts formulating a response to whatever is being said even before it’s done being said.
That’s a very bad listening habit, by the way.
I had to catch myself doing that and breaking that bad habit.
That involved reciting to myself, “Don’t listen to respond, listen to understand,” several times and actively catching myself.
The brain eventually learns/remembers that I don’t like focusing attention on formulating responses while actively listening, so after a while, it starts to conserve that energy and stops volunteering to do it so often.
My brain notices “Hey, he’s focusing all of his attention on this particular conversation.”
Internal thoughts: “What did that guy just say? What do you think he means by that? Is whatever he is saying a threat to my sense of self? What game is he playing? How shall we respond to this? Well, we could retort and say ____.
And then another option is to punch him in the nose, maybe? Hey, it’s an option. Let’s see what that option looks like. Create an internal movie of me actually punching him in the nose and let’s see how that plays out. Let’s watch that…”
//begin internal visualization of me punching that guy in the nose.
Now, I don’t usually act on those thoughts. I don’t go around punching people in the face. I mean, not much. At least not anymore…
Usually, I’ll catch myself focusing on things that I deem to be incorrect (such as punching a guy in the nose) and shift the focus of my attention away from my thoughts, onto my breath for a couple deep breaths, and then back to the conversation.
There’s a verse in the Bible that says “resist the devil and he shall flee.”
When I catch myself dwelling on negative thoughts, I catch myself dwelling and manually shift my focus down to my breath.
In the background, my brain senses, “Oh, snap! He just took control and shifted his focus. He obviously doesn’t like the option of punching that guy. Stop giving that thought energy, shut off the internal visualization systems…”
By the time I shift my focus back to the conversation, my brain is no longer feeding me such negative thoughts.
This technique has kept me out of jail on several occasions…
I am not my thoughts. I am the one listening to my thoughts, deciding whether or not to dwell on them, and deciding whether they are true or false. That’s who “I am.”
“I am”: The Little Decision Maker Inside The Meat-Puppet
I am not “my brain.”
My brain is just this mass of molecules inside my skull designed to think, and control other bodily functions. Some of these functions it takes care of on it’s own without my involvement, such as maintaining flow.
Other functions require my direct control (such as punching someone in the nose).
Some functions go back and forth, like blinking and breathing.
I can close my eyes if I want to, but if I happen to fall asleep while doing so, my brain will make sure that I continue breathing while I sleep.
The brain produces thoughts as “output” to its calculations of stimuli input.
It takes all of the information coming in through my body’s senses and tries to wrap meaning around that incoming data.
“That’s the color red. The air is chilly. I hear music. I smell bacon. This coffee is delicious.”
One thing the brain is not good at is making decisions based on this incoming data.
It can wrap meaning around the data, but it doesn’t do well with making decisions about what to do with that data on its own.
That’s my job.
That’s where “I” come into the picture. My sense of “self.”
I am not my brain, nor am I this body it’s housed in. I am not even my thoughts. I cannot be anything that “I” notice because “I am” the one that’s doing all the noticing. Get that?
When I think of the question “Who do I think I am?”, I can get very deep with this, perhaps another blog post for another day.
Who I ultimately am is the part of me that is noticing the output of my brain (my thoughts) and making the decisions of what to do or how to respond to them.
I take responsibility for the decisions that I make.
When I realize this to be true, congratulations. I’ve woken up.
I am now taking an active role in my own life, instead of being a zombie following memorized routines on auto-pilot like a lot of people (like I once was).
Before I go, I would like to add that when I dwell on my internal thoughts, obliviously unaware (as if in a trance), my brain notices that I’m focusing on the output of my thoughts, and it gets excited.
“Hey! The boss is really paying attention to us now! Hit the nitro button, and let’s take advantage of being in the spotlight! More thoughts! Make them louder!”
Dwelling on one’s own internal thoughts obviously can cause them to become louder, and that brain of mine does not operate by the same Moral Code that “I” have chosen to follow.
Not being able to separate one’s sense of self from one’s internal thoughts can lead to trouble and misfortune in life.
If you’ve suddenly become consciously aware of yourself, gaining internal mental peace from those thoughts does take practice.
I’m not telling you people what to do, but what I’ve done for myself that has helped is create a daily practice of Warrior Meditation®.
For me, the Warrior Meditation® is as important as brushing one’s teeth or putting on deodorant before leaving the house. I don’t like to leave the house or interact with others until I do those things.
If I interact with others and have not mediated in a while, I’m going to be more moody, quick to anger, offended, resentful and prone to letting my brain run amuck.
Essentially, without mediation, I revert back to that crazy asshole I was before I was taught to meditate. Even I thought that guy (old me) was an asshole.
Understand that dwelling on internal thoughts and letting them run amuck has become a life-long habit, and it may take some practice to turn the volume on those internal thoughts down and regain control.
Another thing I found that helps tremendously:
Another thing that I have found that helps lower the volume of my internal thoughts and allows peace to flow where the noise pollution of my internal thoughts once dominated is going through a twelve-step program.
I’ve been through a lot of them, and it almost doesn’t matter which one you choose. I’d recommend choosing one that applies to something one is actually struggling with.
If I struggle with alcohol, make it A.A.. Narcotics, N.A..
Are you codependant? Most all of us are to some degree, so, maybe pick that one.
Whatever one you choose, just make sure to do it thoroughly and with some integrity (never lie to yourself), vulnerability (get down to the nitty-gritty), and authenticity.
The reason I recommend a twelve-step program (and don’t really care which one, just get started) is that in every twelve-step program that I’ve been through, there has been this underlining principle to process trauma and LET GO of resentments and regrets.
The resentments and regrets are typically baggage that I’ve picked up throughout my life and am still hanging onto. These are anchor points in my mind that keep me dwelling in the past (where there is depression).
When I process those (by making amends/offering forgiveness/letting go), it frees my brain from adding the ramifications of all of those into my internal thought processes.
Remember, my brain is always trying to help me in all of my affairs, so as long as I continue to hold onto that baggage, my brain is going to project that baggage into all of its often erroneous calculations/predictions of future events (where there is anxiety).
By taking responsibility for my past, the anchor points of my past baggage loosen, and my brain starts lessening its predictions of similar events in the future.
Basically, my depression and anxiety levels drop, often tremendously.
Add that to daily meditation practice and me catching myself when I’m dwelling/feasting on internal thoughts (forcing myself to be present/breathe); eventually, a peaceful mind became my natural state of being.
Anyway, that’s just what I do. I’m not telling you people what to do…
Ecology
Once someone explained what “ecology” was to me, I knew it would be a very useful thing to consider when deciding if one of my big ideas is worth pursuing or not.
I know this will be very difficult to believe, but I have pursued some humdingers of bad ideas in the past.
I heard someone say wisdom comes from experience, and experience comes from bad decisions. I’ve then had people tell me that they think I’m very wise.
I tell them “Oh yeah? Well, your mom is fat!”
No, I’m kidding.
So anyway, I have pursued my fair share of bad decisions.
I could give examples of my most egregious ones, but why bother kicking my own ass? Just ask around.
“Oh, yeah, that Larry Turner, let me tell you a story about this guy…”
They will then regale you with some outlandish sounding tales of some crazy bad decisions.
So anyway…
So when I heard about ecology, I knew immediately that if I had a “big idea,” merely considering the ecology would help me avoid pursuing future “bad decisions.”
Ecology means:
Is it good for me?
Is it good for others?
Is it good for the environment?
The more I consider those in weighing my decisions, the less likely that I would walk away from my decision with regrets.
Good ecology has to have all three, and if instead of good my decision risks harming any one of those three things, I’ll just abandon the idea.
Is it good for me?
For much of my life, I was a “people-pleaser,” and found myself doing things to appease, gain acceptance and approval out of a fear of abandonment. My own needs, wants, and desires were often ignored as I chased the acceptance of others. I was finding all of my sense of personal value only in the eyes of others, that, and I was miserable.
I was once asked, “What feelings do you experience internally after giving in to others?”
My answer was “Resentment.”
Resentment does not feel good to hold, and we humans create our own suffering.
In good ecology, I matter. It has to be good for me.
Is it good for others?
Not ignoring my own needs, is this decision also good for others?
Where I found value, joy, and purpose is in being part of something larger than myself, and being of service.
M. Scott Peck wrote in the Road Less Traveled that love is:
The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.
I try to consciously spread kindness and love to others as a way of being, and if I cannot be of service to others, “at least don’t harm anyone.”
Is it good for the environment?
Humans are the caretakers of this planet, but the universe is actually in charge.
If my decision negatively impacts the environment around me, life and the universe itself will conspire against me to clean up the mess of my decision.
If I have all three, I might vote in favor of my idea and pursue it.
Ecology itself is NOT a guarantee of success.
As David Rico points out in his book, The Five Things We Cannot Change: And The Happiness We Find By Embracing Them:
-Everything changes and ends
-Things don’t always go according to plan
-Life isn’t always fair
-Pain is a part of life
-People aren’t loving and loyal all the time
If I have considered the ecology, however, it is vastly less likely that I will walk away from my decision or “big idea” with regret (which sucks as bad as resentment to hold onto).
An elaboration
I recently posted on social media:
I wonder how much life transformative wisdom have I missed throughout life because I was so focused on judging the messenger as “less than”?
I would speculate a whole lot.
A friend asked if I would be willing to elaborate.
I should advise everyone to be careful when asking me to “elaborate” on any topic, particularly if it’s a topic I enjoy speaking about.
I’ve been on stage speaking at events where they have literally shut the lights off and on a few times to grab my attention because I have gone thirty minutes past whenever I was supposed to stop speaking.
Like, “Ok, Larry, we only had this place until nine. That’s the bride and the groom for the wedding reception that’s supposed to be going in here now, just standing there in the doorway, listening to you prattle on about how life ultimately has no meaning.
You were originally just supposed to be making an announcement about the upcoming fishing tournament, which you have amazingly still somehow failed to mention…”
So I elaborated:
Absolutely.
Essentially, what I have discovered when I examined my rigid internal belief system (my personal “religion”) with integrity, I found that most of the things I held firmly as “truth” inside my thinking were more of a “preference for this to be the truth.”
The more I investigated, the more I let go of my rigid beliefs in a search for “the truth.”
That meant most of the things I held as “the truth’ were actually just opinions.
Visually speaking, how I did this internally was I made a mental image of a chain, or cable.
To me, that cable represents “the truth.”
One end of the cable is attached to my “Higher Power.”
I know what end is attached to my Higher Power because as I pull myself in that direction (towards “the truth”), more peace and more true joy came into my life.
I basically, pulled myself out of insanity by doing this (or did I? Moo-ha-ha…).
To pull myself forward, towards the truth, I have to let go of what I THINK is the truth, or preferred to be the truth.
That is the only way to move forward, towards “the truth.” I can’t move forward if I’m still hanging onto something.
I was told by a wise person that what I described is what Hindu’s referred to as “the golden chain.”
He then said “Larry, you have to eventually let go of the chain.”
That befuddled me because I felt I was having great success, but I eventually did that.
Stop searching, and just “be.”
More peace…
“Do you want to be right, or do you want to be happy?”
I chose happiness, and never looked back.
Examining my internal belief systems was like studying quantum physics; the more I learned and investigated, the less I understood (I actually found more questions than answers, which is not bad…) Larger and larger questions arose in examining my belief system until I got to where Socrates was when they asked him, “How is it you’re the wisest person?”
He allegedly answered “Because I am the one who knows I don’t know anything.”
I dig that. I don’t know shit…
The more I investigate my internal thinking processes for errors, the more I let go.
The more I open my mind to the “truth” of others,”(instead of automatically categorizing them as “wrong”) the more wisdom I gained access to.
Now, the only thing I kind of know for sure is, I’m right here right now.
Unless I’m currently dreaming…
Shit.
And now, I feel like elaborating more…
A wise person once told me that the more opinions, preferences, and desires that I let go of, the more true peace and joy I would experience in life.
I tried it and I have found that the more I let go, I am able to enjoy “this present moment” more abundantly.
I started to notice more things I would previously have overlooked (because they didn’t fit into my previously rigid model of opinions and preferences).
The curiosity of life and desire to try new things returned to me.
I was able to return to that “child-like” mental state (exploration/curiosity) by shedding many of my rigid opinions, preferences, and desires.
I still have many preferences, though.
Spotify recently sent me my 2024 usage “wrap-up” the other day.
Per them, out of all the “Spotify users” worldwide, I am allegedly in their top 9% of users.
So right there, there’s an obvious “preference.”
Whether I’m driving, writing, or just sitting around, whatever I am doing, I prefer music to be playing. That’s why I am one of their top users.
They also stated that out of all the music and songs I listened to last year, apparently, I listened to Megadeth’s “A Tout Le Monde” over two hundred times.
I guess I was obsessed with that song for a bit.
I had just discovered that the song even existed, and as it turns out, it’s now my favorite Megadeth song.
So, there’s an opinion.
I have the opinion that “A Tout Le Monde” is a great tune.
According to Spotify, the bands I listen to most often are:
AC/DC
Van Halen
and then, coming in at number three, Masako.
That’s right, Masako.
After that, my musical preferences for 2024 get even broader. There’s some hip hop, country, jazz, and all kinds of stuff pop up in my playlists.
The point being, obviously, I now enjoy chilling out and listening to some Masako so much that it’s on par with me jamming out to Van Halen.
I still have opinions, preferences, and desires, but I no longer hold onto them tightly.
I used to hold onto my rigid preferences so tightly that I wasn’t even open to experiencing anything else.
In my old way of being, I only listened to hard rock. The heavier, the better.
I only listened to Heavy Metal bands like MotorHead and SlipKnot.
I also used to have a job that often typically involved some potential degree of violence, so those bads served a purpose. They got me mentally prepared to go to work and kick some doors down, which is basically what I got paid to do.
That’s all I would listen to, and I thought those who didn’t also prefer my opinions and preferences were just wrong.
I didn’t judge other people for being wrong. Worse. Parts of me took pity on them for not knowing “Van Halen was the greatest rock band that ever walked on the face of the earth,” for example.
“How do you not know who Randy Rhodes was? Ozzy? Pfft. I feel sorry for you, your life experience must suck…”
I was a jerk with my opinions, whether they be on political issues, religious issues, or social issues, all the way down to personal musical tastes.
I was very judgmental.
If you didn’t share my opinions and preferences, I took note of the differences and mentally judged them as sub-par.
I am not terminally unique in any of this.
All humans like to be right, valid, and justified.
No one likes to be wrong, so we all like to defend our opinions.
Once I learned the value of opening my mind up, I quickly discovered Masako and a lot of other music that I would have previously overlooked and ignored.
“Oh, what’s that band I hear in the background? That’s freaking awesome. Who is that? Amy Winehouse, you say. Huh. I never even considered listening to any of her music before. Does she have a lot of good songs?”
Suddenly I’m off on an adventure discovering new-to-me Amy Winehouse music.
By letting go of my rigid preferences and opinions, I discovered entirely different genres that closely match up with the energy I prefer to exist in (peace), which is what I find a lot of in Masako’s music.
The same concept applies to every aspect of life now.
Unless it somehow violates my personal “moral code,” I am usually open to trying new experiences I would have never considered ten years ago (when my life didn’t work).
Being open led to finding treasure.
I even meditate now. I found the value in meditation by being open to new things.
Learning Warrior Meditation® is one of the greatest treasures I have found in life, and others had to convince me to even try it.
At the time, I thought meditation was only something that people in cults or Eastern religions did, so I was resistant.
I referred to those people as “pagans” in my thought processes at the time, so I was not open to learning it.
So anyway, there I was, arguing with someone over petty religious opinions and preferences while being at the suicidal-ideation detox facility because my life experience (that I constructed on my own built of my opinions/preferences/desires) didn’t work…
Right?
Sometimes, the most obvious things are the most difficult to notice because they’ve been right there in front of my face for so long.
So I tried the meditation and, walla, I noticed that I started enjoying my life experience much more, very quickly. Mentally, I was more at peace.
I’ve meditated every day since attending Save A Warrior back in September of 2018.
Well, every day except one.
I remember that day. It was a hectic day. I had to get up and out the door early for some reason and didn’t bother to meditate before doing so.
That day sucked. I noticed that I was unusually moody, grumpy, and quick to be irritated.
I don’t like to be moody, grumpy, and quick to be irritated, so I vowed I would never miss another day again. For me, I refuse to start the day until I’ve mediated first. That’s how important it is to me.
When I did some other work on myself, I examined my internal mental thinking patterns for possible errors, and I started letting go of my opinions, preferences, and desires more and more.
Becoming flexible with opinions, preferences, and desires.
I learned to be flexible with opinions, preferences, and desires. When I have rigid opinions and preferences, it’s like I’m putting something in the blank of the statement, “When ___ changes, then I will be happy.”
By having a rigid preference, I am putting something in that blank space. I’m mentally making the decision that I cannot already be happy internally because I am attaching my internal happiness to something outside of myself. If I decide not to be happy, then I’m not going to be because I am the “boss of me.”
Happiness is an internal state of being, a state that’s experienced within the mind, thus it is generated internally.
By having a rigid opinion, I can’t be “happy” until that changes out there or it switches to whatever, and then I will be “happy.”
That’s what rigid opinions will get ya. Far less happiness.
It’s not a good trade; I only risk losing something I already have, which is the possibility of deciding to be happy.
When I have this state of being, I get nothing in return for that trade of my internal happiness because whatever I receive or put inside the blank will never be fully satisfying.
Nothing out there in the world ever is.
As soon as I get it, whatever it is, now I want the thing behind that thing, because that’s how having this thought concept goes.
Never fully satisfied, thus never truly happy.
I heard it explained that my opinions, preferences, and desires should be like a palm tree, which bends when hurricane winds come.
If I am rigid, the tree will snap.
If I am flexible, I will bend and withstand the storm.
I researched my own life experience all the way back to my childhood and gained an understanding of why I had those particular opinions, preferences, and desires. They weren’t incorrect, by the way.
None of them. I felt that if a person of normal sensibilities had experienced life the exact same way I did, being raised the way I was raised,I would most likely have arrived at the same conclusions to develop those very same opinions.
But many of those opinions no longer served me or were otherwise inaccurate with the gaining of new information. They no longer applied.
I learned the value in being flexible with my opinions and preferences.
Many of them I just let go of completely.
More peace and joy came into my life when I did so, and more often.
I examined my extremely rigid political and religious beliefs with the same integrity.
For me, at the time, that took some guts.
Many of my friends held the same rigid opinions about various social issues as I did, and we all knew it because politics was routinely discussed in the office. I felt a little internal social pressure. I felt that if my political views changed in anyway, I probably risked losing some of those relationships.
Then I thought, “If someone would abandon another over political opinions, is that a friend worth having?”
I decided they weren’t.
I examined my political opinions and became open to hearing the other side of issues (instead of being closed-minded before they even speak), and many of my opinions changed on a variety of social issues.
I still have the same friends, my fears were unfounded.
Now I just tell people I don’t like to talk about politics. Most honor that request. If someone doesn’t respect that request and continues to discuss politics, I usually just walk away and engage with someone who doesn’t wish to discuss politics.
Politics is not a topic I like to discuss with many. If I do discuss politics, it’s usually only with a very close friend and typically to gain an understanding of an issue. Maybe their opinion is different than mine and I want to know why that is. Not to be right, but to understand.
Maybe they know something I don’t know, and if I knew what they knew, my opinion would change.
The possibility definitely exists that inside my thinking, many of my opinions, preferences, and desires in life were just flat-out wrong.
My way of seeing life, my way of doing things, the decisions I’ve made, all culminated into me eventually being in a suicidal-ideation detox facility called Save A Warrior.
And I needed to be there!
They saved my life.
I had run out of reasons to be alive, and they gave me some new ones.
I examined why I formed and cultivated my rigid religious beliefs and opinions to be the way they were.
I was very hesitant to do this because, in my religious beliefs, I was taught that anyone who didn’t share these exact same beliefs would eventually end up burning in hell, separated from God for all of eternity. The mere idea of examining other religions for truth and wisdom (and honoring the truth and wisdom one found by doing so) would get one shunned and a straight ticket to hell, labeled a “heretic” or something.
So, I was hesitant to do so.
But once I got past all that and did it anyway, yes, I let go of many of my previously tightly held religious beliefs.
Oh, I absolutely have the same “God,” the God of my youth, I just have much better relationship with this “Higher Power.”
I sometimes describe religion as a filter one chooses to place between oneself and God. That’s just how I have it now.
Of the ones that I’ve studied, I like them all, or parts of them. They all point towards a Higher Power.
Each of them has undeniable wisdom, so I ‘ve taken parts of this one, added it to parts of that one, etc.
I approach each one with complete openess, as if asking, “How is it that you see God?” Instead of approaching it as if they are wrong (as in my old way of being), I now approach as if everyone is telling me the truth, and has my best interests in mind.
Then, I try to see God through their “religious perspective,” and when I do, my own view of my Higher Power improves.
To me, it kind of feels like we are all looking at the same higher power; we just have different names and different perspectives based on our culture and upbringing.
I once traveled with a guy who said his Higher Power was “the mushroom.” I thought that sounded insane at first until I opened my mind to his understanding of God and tried to understand his perspective.
“Hallucinate good intent and pretend he’s telling you the truth.”
Sure, I guess I can use the word “hallucinate” when talking about mushrooms…
He explained that, in his understanding, there is really only one (1) mushroom on the planet.
At first, I disagreed.
“But, I had multiple mushrooms on my pizza yesterday.”
He explained that mushrooms are a fungus that encapsulates the entire planet, and each individual mushroom that we see is just one individual part that manifested itself but is still attached to that one fungus. When I understood that, I felt my relationship with my Higher Power improved.
Because of that, I now think all humans are spiritually connected.
I now view humans the way he views mushrooms.
There is a perspective available in which there is one human being, which we are all a part of. We are each individual manifestations of the larger organism, that organism being “Human Being.”
When I view my fellow humans in that perspective, boy, I want you all to succeed. I want us all to succeed. The success of the human race depends upon all of us succeeding individually.
Once I opened my mind to other religious and spiritual concepts, traditions, views of God, and actually understood why they had them (instead of immediately judging them as “wrong”), I adopted those into my own view of life, God, and the universe.
I had to because they caused my relationship with my Higher Power to flourish.
More peace and joy flowed into my life.
Once again, I have since discussed my personal spiritual thoughts with members of all religious faiths and have never had a negative experience in any way.
No one has shunned me, or nailed me to a cross.
I mean, not yet anyway…
My rigid grip on my religious opinions was complicating my direct relationship with God, as it turns out. I had to let go of a lot of those, and immediately experienced what I felt was a deeper relationship.
As far as “what I am,” now, religiously speaking, I would just say, yes. I am probably that.
I’m partly this, partly that.
All the best parts, I can assure you.
The parts that don’t exactly make sense to me, well, I have an idea that I’ll eventually get back to those parts and investigate them further when I have more time, and there is nothing more pressing to do.
I once asked a friend about his religious beliefs.
I asked “So what religion are you? Are you a…” and as soon as I heard the words coming out of my mouth, I was repulsed by them.
They sounded so intrusive, disrespectful, and just plain filthy.
I immediately apologized for asking the question, and he immediately accepted my apology.
That told me he didn’t like the question either.
We both recognized that neither of us liked that question, so we just quickly moved on and discussed far more important topics regarding life.
So, to wrap this elaboration up, the more I let go of my opinions, preferences, and desires, the more I actually enjoyed my life.
But I still have some.
Obviously, I like “A Tout Le Monde,” by Megadeth.
The Horse -vs- The Old Master
So, the story I heard was:
A horse was tied outside a shop in a narrow city street. When ever anyone would try to walk by, the horse would kick them.
Before long, a small crowd gathered, arguing how to get past the dangerous horse.
Suddenly someone came running up shouting, “The old master is coming! He’ll know what to do!”
Then the crowd watched eagerly as the old master came around the corner, saw the horse, then turned and walked down a different street.
And that’s it. That’s the end of the story. Have a good day…
Change your brain
I have found this statement to be true.
“Neurologists claim that every time you resist negative emotions and choose positive ones, you are rewiring your brain to be more positive and loving.”
Step one to transition from a negative life experience to a positive one is simply deciding to do so.
In order to rewire my brain (to have a more positive life experience), I first have to notice the temptation to embrace negative feelings/emotions, to entertain negative thoughts/drama. I notice negative feelings and emotions rising inside myself, I catch myself and I make a decision to resist all that.
“People are often unreasonable, illogical and self centered;
Forgive them anyway.If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.If you are successful, you will win some false friends and some true enemies;
Succeed anyway.If you are honest and frank, people may cheat you;
Be honest and frank anyway.What you spend years building, someone could destroy overnight;
Build anyway.If you find serenity and happiness, they may be jealous;
Be happy anyway.The good you do today, people will often forget tomorrow;
Do good anyway.Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway.You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.”
-Mother Teresa “Do It Anyway.”
When I understood that “Who I am” is NOT my internal feelings and emotions (I am merely the one noticing them) and understand that my internal feelings and emotions are my responsibility (instead of blaming others), then it becomes my duty to catch myself entertaining/fostering negative energy. It’s up to me to catch myself doing that, then decide to do things that instead foster positive feelings/energy (such as daily meditation/practice gratitude/being of service to others).
What happens when I do that is the neuroplasticity of my brain kicks in, and the brain literally rewires itself to make “being positive” (which is what I’m DECIDING to be) way easier/natural/normal.
It’s as if my brain has it’s own AI and it notices “Ah, we’re trying to be positive now? Let me make this easier for you and start rewiring some of these neural pathways.”
With practice, being a “positive energy” person eventually becomes my “way of being.”
In a meeting yesterday, I read the question “who do I think I am?” and asked everyone to consider the answer.
Per some “spiritual masters/gurus,” they will tell you every answer I can come up with to answer that question will be wrong. I do not consider myself a spiritual master, so I will tell you who I think I am is the little decision maker inside this meat puppet deciding if the thoughts and signals coming into my brain’s awareness from my five senses are true, or false. That is who I am. I am “the little decision maker” of this meat puppet I am housed in.
When I decide to change my life, my life will change, but not until then.
Moving along swimmingly
My primary goal for this site was to teach myself WordPress.
That is working, by the way.
I have a lot more to learn, for sure, but as far as putting together a basic blog-style website, I am getting very comfortable with all of the workings and how everything functions. Furthermore, when I can sit down and create anything, whether it be a new post such as this one or a new gallery (check out the galleries), it stimulates that creative part of my brain that is hungry to be exercised.
When I start writing I often end up in what I refer to as a “flow state.”
Whether I am writing a post or maybe a chapter for a book, when I start writing about whatever topic I wish to discuss, I lose track of time and sense of my surroundings.
I could be sitting there writing for hours. If I really get going, my wife practically has to knock me off the keyboard with a two-by-four, “Hey, time for bed, Shakespeare, you have to work in the morning.”
The flow-state is when I am doing that which I love to do, and being creative.
For me, it’s when I am writing. I lose track of time and my surroundings, and it’s just me and that sentence I am working on.
Anyway, I’m going to keep tinkering around with WordPress, and I’ll probably start writing more.
All good things!
-Larry
Warrior Meditation®
Today, I’m figuring out how to embed a video onto a WordPress page. Let me just find a random video on YouTube… I’ll use this one of Adam Carr teaching the Warrior Meditation® and….
Boosh! Done. Pretty simple, actually.
While we’re here, if you haven’t checked out Adam Carr teaching the Warrior Mediation® technique, take a look.
Jake Clark and Adam Carr led the community in Warrior Meditation® twice a day during the Covid pandemic lockdown of 2020, and they started with this initial instructional video.
God bless them for doing so. For myself and many of the Save A Warrior alumni, connecting to meditate together was the high point of my day during that abysmal period.
Prior to doing business as Save A Warrior, SAW was initially called the Warrior Meditation Foundation.
Check out the Save A Warrior YouTube page for more Warrior Meditation® videos led by Jake Clark or Adam Carr.
Anyone coming to a Save A Warrior cohort is going to learn Warrior Meditation®. That’s part of the experience. I often tell people that learning this meditation technique and incorporating it into a daily morning practice is at least a third of climbing myself out of Complex-PTS insanity.
I could go on a long dissertation on the benefits of meditation, and I probably will in some future blog posts.
The benefits of meditation, however, begin to evaporate the instant I quit doing it, so incorporating Warrior Mediation® into a daily morning routine is a critical part of my day/life.
It calms down the amygdala (the CPU of my brain), which is where my fight-or-flight responses stem from, and what drives hyper-vigilance.
In an excerpt from Franco The Succulent (available wherever fine pieces of high-quality masterpiece literature are sold…), the Warrior Meditation® technique is as follows (or watch the video):
“The Warrior Meditation® is twenty minutes long and in three phases:
Nullification
Breath Awareness
Metacognition
For the first six minutes and forty seconds, I’m going to tap my fingertips to my thumbs in ascending/descending order. It doesn’t matter which direction I go, and/or if when I get to the pinky, I start over at the pointer finger or go back up with the ring finger next, as long as I’m tapping my fingertips to my thumbs.As I tap my fingertips, I’m going to make my internal voice (the amygdala) say “Ah,” and then “Vah” on the next finger tap.
The reason “Ah-Vah” was chosen as the mantra is that, theoretically, there aren’t a whole lot of words in the English language that start with either of those syllables. The reciting of that mantra should not stimulate my amygdala to go wandering off on its own conversation.
Oh, but it will.
I can’t sit here for six minutes and forty seconds reciting, “Ah-vah, ah-vah, ah-vah” in my head. Pretty soon, my brain starts saying, “Aren’t you going to work today? At least put on pants, for God’s sake.”
I catch myself following those thoughts, and when I do catch myself following them, get right back to the mantra.
The first intermission chime goes off at 6:40, and the “Breath Awareness” phase begins. I quit finger-tapping and started focusing on my breath instead. With my eyes still closed, I focus on my breath coming in (through my nostrils), noticing the air filling my lungs/abdomen, pausing, and then exhaling (through the mouth). As I breathe in, I’m going to make my amygdala say, “Ah,” pause and hold my breath for a moment, and as I exhale, internally say, “Vah.”
I’m going to do this for another six minutes and forty seconds.
At 13:20, the next chime goes off. This is the “Metacognition” phase. I am going to simply stop reciting the “Ah-Vah” mantra. I will still focus on my breath, slowly breathing in and out, and I want to simply observe the thoughts as they pass through my mind. At twenty minutes, the end chime goes off, and I go about with my day.”
For more information on how to configure an Insight meditation timer specifically to do Warrior Meditation®, here is a video by Cassie Wehr, which I will also embed into this page (look at me go! I’m just embedding stuff all willy-nilly now…):
Well, I think that’s plenty to chew on for now. I will be talking a bit more about meditation down the road.
Peace out, people!
-Larry
My first blog post
This is my first blog post, at least on this site.
By building this website, I am satisfying a couple needs.
First, in the future, I will be helping manage a website which was built using WordPress. I was nominated for the job because I’m pretty good with IT related matters, computers and so forth.
I logged into the website I’m supposed to help manage and was immediately struck with the epiphany that I knew absolutely nothing about WordPress.
That was clear to me seconds after I logged into and thought, “What the hell is all this stuff?”
I learn by doing, so, this is what I’m doing. I’m building a WordPress site and learning as I go.
The second bird that I’m knocking out of the air with one stone by building this website is satisfying my compulsive need to write. That has always been a creative outlet for me.
I’ve written all kinds of stuff in the past. I’ve recently written a book (Franco The Succulent – Foreward by Joe Robb), and that is available on Amazon.
If you’re interested, heck, I’ve made it easy for you by placing a link in the menu bar at the top.
Also note, I’ve recently learned how to make menu bars with functioning links on them…
Another thing I’ve learned how to do recently is imbed a picture on the page so that the text flows left and right around the picture. I mean, obviously I’ve learned how to do that. Here I am doing it…
Like a lot of folks, I take a crap load of pictures, so I’ll post a bunch of those here, too. Go ahead and click on any picture, the picture gets bigger!
I learned how to do that yesterday…
That is what this place is going to be. A creative outlet. Writings, pictures, and even a couple shops.
In the menu bar, there are links to a couple shops.
One will take the visitor to Squirrel Meats Unlimited, which is a ficticious factory farm specializing in the mechanical meat separation and deboning of American rodents. How that came to be is a bit of a story, which I may get to in an upcoming blog post, but essentially it is a store front to sell Killbuck Creek Distillery clothing and whatever other stuff Sue and I come up with.
That is a “for profit” business, which, like most of my other business ventures has done nothing but lose vast sums of money.
We’re having fun with it, and Sue get’s to be the CEO of Squirrel Meats Unlimited.
She is so proud. I have her listed as “Top Nut” of the organization.
The other store is a Bonfire site in which 100% of the profits go to charity. The vast majority of the profits go to SaveAWarrior.org, an organization that is saving veteran/first responder lives from the suicidal effects of Complex-PTS.
I would not be here to make this website which I am sure you are thoroughly enjoying had I not been through the program myself.
The other charities we support with our Bonfire shop are Meals On Wheels and Pure Heart Childrens Fund.
Meals on wheels is obviously feeding the hungry, and Pure Heart’s mission is to feed the poverty stricken children of Central America.
Sue and I have been supporters of Pure Heart since our early moonshining days (sounds like a bit of a story, most likely a future blog post as soon as the statute of limitations expire…).
Lastly, one more new thing that I’m going to do on this site is open myself up for commentary/critism.
Yeah! I know…
I actually own the website “notgonnarespondtothisemail.com.” It’s an email server and I listed that as my email address in the book..
Like many with Complex-PTS, I always tend to isolate, and regard any personal critism as a direct attack.
Hey, it’s what I do. Surely I’m not the only one?
Well, here, I’m gonna turn on “commenting,” open things up a bit. If anyone has any questions or comments, feel free to interact with your thoughts, tips, or suggestions. Heck, I will even make a contact page.
So enjoy, if that’s the word you choose to use. Interact. Buy some stuff to support non-profits.
Have a nice day.
Blog post #1, complete.